Seeds are a great source of fibre. Most seeds are rich in protein, minerals such as potassium, calcium, magnesium, and zinc while they are naturally low in sodium. Seeds must be small to look at but have big benefits.
An anti-inflammatory food is regarded as a healthy food, if it doesn’t help you with your condition, it will help lower your chances of having other problems. They are what a mainstream nutrition expert would encourage you to eat. They include lots of seeds, fruits, vegetables, whole grains, plant-based proteins.
Three anti-inflammatory seeds you need to add to your daily life are Flax Seeds, Pumpkin Seeds, and Sunflower Seeds which help you to stay away from diseases
Flax Seeds are also known as linseeds and are a great source of fiber and omega-3 fatty acid, particularly alpa-linolenic acid. The omega-3 fats are contained in the fibrous outer shell of seeds, which humans cannot digest easily. So, if you want to increase your omega-3 levels, it is best to eat flax seeds. Flax seeds are true ‘Super Foods’. They can be used in the treatment and prevention of chronic diseases and everyday wellness.
These seeds contain antioxidants like vitamin E and carotenoids. Antioxidants can reduce inflammation and protect cells from harmful free radicals and consuming foods which are rich in antioxidants can help you to protect you body against many diseases. High level of antioxidants in pumpkin seeds are responsible for their positive effects on health.
These seeds have a high antioxidant capacity which helps to protect from a variety of diseases. One of the major benefits of sunflower seeds is protecting your cardiovascular health. As it contains a number of compounds that can protect your heart from damage and prevent from heart disease.
Incorporate these healthy, rich in anti-inflammatory properties and fibrous seeds to your daily diet and keep all the diseases at bay!